TGIF!

Exercise: 30 minutes elliptical, 30 minutes treadmill, 3 sets of 20 reps each hip abductions (both in and out)

Miles: 3

Polar: 740 cals.

Breakfast: Oatmeal, silk

Snack: Trader Joe's brownie bite, trail mix, diet coke

Lunch: Steamed brussels sprouts and veggies, mixed into a Campbell's chunky canned soup. Surprisingly good, and definitely filling! I should start cooking more veggies and things to mix into the canned soups available in the office kitchen.

Dinner: boiled egg, spam, bibim neng myun noodles.Phish food: lite. Yuck!