Just Another Regular Tuesday
Exercise: 30 minutes elliptical, 10 minutes each other elliptical, stationary bike, and treadmill. 2 sets 20 reps each leg press squats, and dead lifts.
Polar: 680 cals.
Miles Biked: 3 miles.
Pre-workout snack: half an apple.
Breakfast: 1 hardboiled egg, oatmeal, silk, raisins
Snack: wheat thins and hummus, trail mix, and yellow vanilla pudding cake slice (sadface!)
Lunch: Chicken Itza leftovers! Por, black beans, rice, steamed vegetables.
Snack: strawberries and vanilla yogurt
Dinner: Matzo ball soup with deli meat and a hardboiled egg. Then the rest of the Ben and Jerry's ice cream.
posted by AA @ 9:10 PM
3 Comments:
i told pface you were engaged and she was really excited for you.
sorry, but what exactly does polar mean?
Polar is the Polar Heart Rate Monitor I wear to keep track of my heart beats. It enters that number into a formula that takes into account my age, weight, and fitness level.
Then I get an estimation of how many calories I've burned! It's really changed the way I work out - it's easier to set goals and feel as if you've met them. And it focuses me on what losing weight really is: not just a lifestyle change, but a numbers game. Calories burned must exceed calories taken in.
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