Anna In LA

Exercise and Food Diary

Tuesday, February 24, 2009

Just Another Regular Tuesday

Exercise: 30 minutes elliptical, 10 minutes each other elliptical, stationary bike, and treadmill. 2 sets 20 reps each leg press squats, and dead lifts.

Polar: 680 cals.

Miles Biked: 3 miles.

Pre-workout snack: half an apple.

Breakfast: 1 hardboiled egg, oatmeal, silk, raisins

Snack: wheat thins and hummus, trail mix, and yellow vanilla pudding cake slice (sadface!)

Lunch: Chicken Itza leftovers! Por, black beans, rice, steamed vegetables.

Snack: strawberries and vanilla yogurt

Dinner: Matzo ball soup with deli meat and a hardboiled egg. Then the rest of the Ben and Jerry's ice cream.


Blogger Donna said...

i told pface you were engaged and she was really excited for you.

February 24, 2009 at 10:25 PM  
Blogger Apellido Aurum said...

sorry, but what exactly does polar mean?

February 24, 2009 at 11:41 PM  
Blogger AA said...

Polar is the Polar Heart Rate Monitor I wear to keep track of my heart beats. It enters that number into a formula that takes into account my age, weight, and fitness level.

Then I get an estimation of how many calories I've burned! It's really changed the way I work out - it's easier to set goals and feel as if you've met them. And it focuses me on what losing weight really is: not just a lifestyle change, but a numbers game. Calories burned must exceed calories taken in.

February 25, 2009 at 1:07 PM  

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